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Mudras : Yoga, Meditation

Mudras : Yoga, Meditation

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Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation
Mudras : Yoga, Meditation

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Izici Eziyinhloko
  • Umtapo wezincwadi we-Mudra ophelele
    Uhlelo lokusebenza lunikeza ukufinyelela kuma-yoga mudras angaphezu kuka-50 aklanyelwe ukuthuthukisa impilo nokuphila kahle. I-mudra ngayinye iza nemiyalelo yesinyathelo ngesinyathelo nezithombe ezicacile, okwenza kube lula kubasebenzisi ukuzijwayeza ngejubane labo.
  • Ukwelapha Okuhlosiwe
    I-Mudras ingahlukaniswa ngezitho ezithile zomzimba kanye nezinzuzo zezempilo, okuvumela abasebenzisi ukuthi bakhethe ukuthinta okufanele kwezifo ezinjengobuhlungu bamalunga, ingcindezi, nokuningi. Le ndlela ehlosiwe ithuthukisa ukusebenza kahle komkhuba.
  • Ukuzijwayeza Okuqondiswayo
    Uhlelo lokusebenza luhlinzeka ngemihlahlandlela okulula ukuyilandela yokuzijwayeza ama-mudras, iqinisekisa ukuthi abasebenzisi bangakwenza lokho noma nini nanoma kuphi. Lesi sici sinikeza abantu amandla okuhlanganisa izinqubo zempilo ezinhlelweni zabo zansuku zonke kalula.
  • Izinzuzo Zezempilo Ezihlukahlukene
    Izigaba zihlanganisa izinzuzo eziningi ezihlanganisa ukucaca komcabango, ukukhululeka kwengcindezi, nokugeleza kwamandla okuthuthukisiwe. Abasebenzisi bangakwazi ukuhlonza ama-mudra athuthukisa imiphumela yezempilo eyahlukene ehambisana nezidingo zabo ezihlukile.
  • Isixhumi esibonakalayo esisebenziseka kalula
    Uhlelo lokusebenza ludizayinelwe ukuthi lusebenziseke kalula, luqukethe ukuzulazula okunembile okuvumela abasebenzisi ukuthi bathole ngokushesha futhi bazijwayeze ama-mudras ngokusekelwe ezinkingeni zabo zezempilo.
Izinzuzo
  • Ukufinyeleleka
    Uhlelo lokusebenza luvumela abasebenzisi ukuthi bazijwayeze ama-mudras noma yikuphi, okwenza kube lula ngisho nakulabo abaphila impilo ematasatasa ukuthi bafake ukuphila kahle ezinhlelweni zabo zansuku zonke.
  • Ukuthuthukiswa Kwezempilo
    Ukuzijwayeza okuvamile kungaholela ekuthuthukisweni okuphawulekayo empilweni yonke, ukubhekana nokuphila ngokomzimba nangokwengqondo ngokugeleza kwamandla okuthuthukisiwe.
  • Izinhlobonhlobo Zezinketho
    Njengoba kunama-mudras angaphezu kuka-50 atholakalayo, abasebenzisi banezinhlobonhlobo zezinketho abangakhetha kuzo, baqinisekise ukuthi bangathola izixazululo ezihambisana nezidingo zabo zezempilo ezithile.
  • Sula Imiyalelo
    Imihlahlandlela yezithombe zesinyathelo nesinyathelo yenza inqubo yokufunda ibe lula, iyenze ifinyeleleke kwabaqalayo kanye nodokotela abanolwazi ngokufanayo.
  • Indlela Ephelele
    Uhlelo lokusebenza lukhuthaza indlela ephelele yezempilo, ukuhlanganisa umzimba, ingqondo, nomoya ngokusebenzisa imikhuba ye-mudra, ukuthuthukisa impilo enhle iyonke.
Ukubi
  • Isiqondiso Sezokwelapha Esinomkhawulo
    Nakuba uhlelo lokusebenza luhlinzeka ngolwazi olubalulekile kuma-mudras, kubalulekile kubasebenzisi ukuthi babonane nodokotela ukuze bathole iseluleko sezokwelapha, ikakhulukazi uma bebhekene nezimo ezingelapheki.
  • Ukuncika Ekuzikhuthazeni
    Njenganoma yimuphi umkhuba wokuzinakekela, impumelelo incike kakhulu ekuzibophezeleni komsebenzisi kanye nogqozi lokuzijwayeza njalo, okungase kube inselele kwabanye.
  • Ulwazi Olungenzeka Lugcwele
    Ngobubanzi obubanzi be-mudras nezinzuzo, abanye abasebenzisi bangase bakuthole kunzima ukukhetha izinqubo ezifanele zezidingo zabo ngaphandle kokuqondisa okucacile.
Intengo
  • Ukutholakala Kwenguqulo Yamahhala
    Uhlelo lokusebenza lunikeza inguqulo yamahhala nokufinyelela ezicini ezibalulekile ze-mudra, okuyenza ifinyeleleke kubo bonke abasebenzisi abanentshisekelo yokuhlola izinzuzo ze-yoga nokuzindla.
  • Izinketho zokubhaliselwa kwe-Premium
    Kubasebenzisi abafisa ukufinyelela izici ezithuthukile, ukubhaliswa kwe-premium kuyatholakala, okunikeza okuqukethwe okwengeziwe, ama-mudra akhethekile, neziqondiso eziqondene nawe.
  • Isixazululo Sezempilo Esisebenza Ngezindleko
    Uhlelo lokusebenza lusebenza njengesisetshenziswa sokuphila kahle esithengekayo uma kuqhathaniswa namakilasi e-yoga endabuko noma izindlela zokwelapha, okunikeza inani elibalulekile lezinqubo zezempilo ezisebenzayo.

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