IZINKWAZI
23M
UKULANDA
4+
UBUDE
Lindani kancane, umphumela wakho uzofika masinyane!
bukho ubuso esibukutholile, sicela uzame asinye isthombe asingcono lah ubuso bakho buvele kahle bonke.
Thatha Isivivinyo Manje
Izithombe-skrini
Mayelana nale app
-
Igama Panic Attack Help - Mind Ease
-
isigaba Impilo Nokuzivocavoca
-
Intengo 0
-
Ukuphepha 100% Safe
-
Umthuthukisi Campaign Against Living Miserably (CALM)
-
Inguqulo 7.0
-
Ithagethi Abahlushwa Ukukhathazeka
-
Gcwalisa 2025.08.27
Related articles
Izici Eziyinhloko
-
Ukukhululeka OkusheshayoNge inkinobho yosizo yokwesaba, ungangena kwizinsizakusebenza eziklanyelwe ukunwebeka ngokushesha kokuhlaselwa ukwethuka. Lesi sici sikuvumela ukuthi uhlanganyele ekuzivocavoca okuthulisayo namasu ahlinzeka ngokusekelwa okusheshayo lapho ukukhathazeka kuhlasela.
-
Ukuzindla OkuqondisiweUkudambisa ingqondo kunikeza ukuzindla okuqondiswe kahle okungagcini nje ngokunwebeka ingqondo yakho kodwa futhi kunciphise ukukhathazeka, ikakhulukazi ngesikhathi sokuhlaselwa ukwethuka. Lesi sici sisiza ukuthi ugxile ekuphumuleni futhi uphinde uthole ukuzola kwakho.
-
Imisebenzi Yokunika Kwansuku zonkeUhlelo lokusebenza lufaka imisebenzi ehlukahlukene ukukhuthaza ukuqina kokukhathazeka. Le misebenzi ingaba yingxenye eduduzayo yenqubo yakho yansuku zonke, okwenza ukuphathwa isikhathi eside kokukhathazeka kufinyeleleke kakhulu.
-
Amasu abuciko ochwephesheKuthuthukiswe ochwepheshe bezempilo yezengqondo, ukusebenziseka kwengqondo kusebenzisa amasu asuselwa ebuhlotsheni njengokwelashwa kwe-Congnitive Prapy (CBT) ukuphonsela inselelo amaphethini okucabanga angezinhle nokulwa nokuhlaselwa okwethusayo, ukukunikeza amasu aphakeme okuphatha ukukhathazeka.
-
Amathuluzi Okuphathwa KokucindezelaI-Mind Feater iqumisa abasebenzisi ngamasu wokuphatha wokucindezela asebenzayo ukusiza ukuzulazula ezimweni eziyinselele kalula, ukuvikela ukukhathazeka ekukhuphukeni kwezikhathi ezinzima.
Izinzuzo
-
Izindlela Ezisekelwe NgokwesayensiUkudalula ingqondo kusebenzisa amasu anolwazi ocwaningweni oluvela eNyuvesi yase-Oxford, Ukuqinisekisa abasebenzisi kuhlomula ezindleleni ezisekelwa yisayensi zokuphatha ukukhathazeka nokwethuka.
-
Idizayini evumelana nomsebenzisiUhlelo lokusebenza libonisa ukwakheka okunembile okuvumela ukufinyelela okusheshayo kwezinsizakusebenza ngesikhathi sezikhathi zokwethuka, ukuqiniseka ukuthi kulula ukusetshenziswa lapho uludinga kakhulu.
-
Ukwesekwa komuntu uqoboUmsebenzisi ngamunye angavumelanisa isipiliyoni sabo, agxile ekuzivocavoca okuthile nezinsizakusebenza ezivumela iningi ngezidingo zabo zokuphatha ukukhathazeka.
Ukubi
-
Okuqukethwe okukhawulelwe kunguqulo yamahhalaNgenkathi uhlelo lokusebenza lunikeza izinsizakusebenza zamahhala zamahhala, ezinye izici ezithuthukile kanye nama-Técnicas angadinga ukubhaliswa, okunganciphisa ukusebenza kwabasebenzisi.
-
Ukuzwela kokusebenza kwedivayisiNgesikhathi sokufunwa okuphezulu njengokuzindla okuqondisiwe noma izinzwa ezibanzi, uhlelo lokusebenza lungathola izingqinamba zokusebenza kumadivayisi aphansi aphansi, okuthinta isipiliyoni somsebenzisi.
Intengo
-
Ukutholakala kwenguqulo yamahhalaI-Mind Fease inikezela ngenguqulo yamahhala enezici ezibalulekile, okwenza kufinyeleleke kubasebenzisi ukuqala uhambo lwabo ekuphathweni kokukhathazeka ngaphandle kokuzibophezela kwezezimali.
-
Izinzuzo Zokubhaliselwa Kwe-PremiumUkuthuthukela kunguqulo ekhokhelwe kuvula izici ezithuthukile, kufaka phakathi ukufinyelela okugcwele kukho konke ukuzindla okuqondisiwe kanye nezinsizakusebenza zokusekelwa ezenzelwe wena, ukuthuthukisa isipiliyoni sonke.
Izilinganiso
4.1
1.3K amavoti
-
5
-
4
-
3
-
2
-
1