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Back Pain Relieving Exercises

Back Pain Relieving Exercises

Impilo Nokuzivocavoca
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bukho ubuso esibukutholile, sicela uzame asinye isthombe asingcono lah ubuso bakho buvele kahle bonke.

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Izithombe-skrini

Back Pain Relieving Exercises
Back Pain Relieving Exercises
Back Pain Relieving Exercises
Back Pain Relieving Exercises
Back Pain Relieving Exercises
Back Pain Relieving Exercises

Mayelana nale app

  • Igama Back Pain Relieving Exercises
  • isigaba Impilo Nokuzivocavoca
  • Intengo 0
  • Ukuphepha 100% Safe
  • Umthuthukisi Dr.Kavin Khatri
  • Inguqulo 5.0
  • Ithagethi Iziguli Ezibuhlungu
  • Gcwalisa 2023.11.30
Izici Eziyinhloko
  • Ilabhulali Yokuzilolonga Ekhethwe Ngudokotela
    Ithuthukiswe udokotela wamathambo, uhlelo lokusebenza luhlinzeka ngokuzivocavoca okugunyazwe ngokomtholampilo okudizayinelwe impilo yomgogodla, okuqinisekisa ukuthi abasebenzisi balandela ukunyakaza okuphephile kunendlela ejwayelekile, engase ibe yingozi ye-inthanethi.
  • Isiqondiso Ngezilimi Eziningi
    Ukuze wephule izithiyo zolimi ekunakekelweni kwezempilo, okuqukethwe kutholakala ngesiNgisi, isi-Hindi, nesiPunjabi, okuqinisekisa ukuthi imiyalelo ephathelene ne-spinal biomechanics iqondwa ngokunembile ngenani labantu elibanzi.
  • Iphrothokholi Yokuvimbela Ukuphindaphinda
    Uhlelo lokusebenza lugxile ekukhululekeni kwesikhathi eside ngokufundisa izivivinyo eziqinisa umgogodla futhi zilungise izinkinga ze-postural, eziqondise ngokuqondile ukuvimbela iziqephu zobuhlungu beqolo.
  • Izinyathelo Zokuphepha Ezihlanganisiwe
    Ukuvivinya umzimba ngakunye kuza nezinyathelo zokuphepha ezicacile, ezibhekana nenkinga evamile lapho iziguli zivame ukukhohlwa noma zingaziswa ngokucacile ngezinyathelo zokuphepha ezibalulekile ngesikhathi sokwelashwa ngokomzimba.
Izinzuzo
  • Iziphazamiso Zero
    Uhlelo lokusebenza alunazo nhlobo izikhangiso, luhlinzeka ngokusetshenziswa komsebenzisi okuhlanzekile, okugxilile okungalandeleli idatha yomsebenzisi noma okudinga izimvume zedivayisi ehlaselayo.
  • I-Lightweight Kakhulu
    Ngonyawo lwezinyawo ongu-6MB kuphela, uhlelo lokusebenza lufinyeleleka kakhulu kubasebenzisi abanendawo elinganiselwe yokugcina kuma-smartphones abo noma labo abasebenzisa amadivaysi eselula asezingeni lokungena.
  • Ukwethembeka Komtholampilo
    Ngokungafani nezinhlelo zokusebenza zokufaneleka ezidalwe onjiniyela, leli thuluzi lisekelwa uchwepheshe bamathambo ochwepheshe, elinikeza ukuthula kwengqondo ezigulini ezibhekene ne-sciatica, ama-prolapsed disc, noma ukutakula ngemva kokuhlinzwa.
Ukubi
  • Izici Ezisebenzayo Ezilinganiselwe
    Uhlelo lokusebenza alunakho ukulandelela ukuqhubeka kwesikhathi sangempela noma impendulo yevidiyo, okusho ukuthi alukwazi ukulungisa ukushuba kokuzivocavoca ngokusekelwe kumazinga obuhlungu asheshayo omsebenzisi.
  • Okuqukethwe Kwezemfundo Okumile
    Okusetshenziswa kubonwa kuklanyelwe ukwenza lula futhi 'njenge-handout yedijithali,' engenazo izici zomphakathi ezithuthukisiwe noma ze-gamified ezitholakala kuzilandeleli zokufaneleka zesimanjemanje, ezisuselwe ekubhaliseni.
Intengo
  • Ngokuphelele Mahhala
    Uhlelo lokusebenza lunikezwa mahhala kumsebenzisi, ngaphandle kwama-paywall afihliwe noma izigaba zokubhaliselwe. Konke okuqukethwe komtholampilo nezici kufinyeleleka ngokugcwele ngokushesha uma kulanda.

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